If you want a simple solution to losing weight without having to count calories, weigh your food and replace all those tasty things you love to eat with boring food, then maybe you should try the Diet Solution program. This new way of looking at food and dieting myths guarantees you a weight loss of 3 to 10 lbs a week, consistently.
The focus is on keeping away from all processed foods and sticking to natural, one ingredient foods. Processed foods contain harmful chemicals which keep your liver occupied in trying to filter them out of your body instead of performing its other function of breaking down fats. Processed foods therefore are a big enemy of fat loss, even though they may appear to be healthy.
Another enemy of weight loss is one we all know – sugar. But the program’s author, Isabel de los Rios, points out that some so-called healthy foods, such as orange juice or whole wheat bread, actually turn into sugar in the body. This, by association therefore, makes them the dieter’s enemies, not friends.
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